Mozzarella cheese
Packaged product Dairy and Eggs Mainland
Mozzarella cheese contains 314 kcal per 100 g.
Roughly 65% of its calories come from fat, with 31% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 5%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gin the top quarter of dairy and eggs (median 18 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0.8 g)
- Fat23.6 gin the top quarter of dairy and eggs (median 18.5 g)
- Saturated fat14 gin the top quarter of dairy and eggs (median 12.3 g)
- Sodium560 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainland
- Barcode
- 9310052322274
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso mozzarella León de oro | 314 | 25.2 g | 2.8 g | 22.4 g |
| 8480024952832 Alteza | 314 | 25 g | 4 g | 22 g |
| Revet mozzarella Meieriet | 314 | 24 g | 5 g | 22 g |
| Mozzarella Zuger frischkase | 314 | 28 g | 1 g | 22 g |
| Mozzarella mild gerieben schnittfest K-Classic | 314 | 22.8 g | 2.8 g | 23.5 g |
| Mozzarella PRÉSIDENT | 314 | 23 g | 1.5 g | 24 g |
| Mozzarella classico Zuger frischkase | 314 | 25 g | 1 g | 22 g |
| Cubetti mozzarella cossettes Galbani | 313 | 22 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella cheese?
100 g of Mozzarella cheese has 314 kcal.
Is Mozzarella cheese high in protein?
Mozzarella cheese contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella cheese?
Mozzarella cheese has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella cheese?
Mozzarella cheese contains 23.6 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Mozzarella cheese?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310052322274. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.