Mozzarella Cheese
Packaged product Dairy and Eggs Best But
Mozzarella Cheese contains 333 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 100 kcal.
Roughly 67% of its calories come from fat, with 26% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1,811 products.
100 g provides 38% of the Daily Value for calcium and 33% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 7%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat26.7 gin the top quarter of dairy and eggs (median 18.5 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 12.1 g)
- Sodium767 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best But
- Barcode
- 0265805005005
- Label serving
- 3 cm cube (30 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
PASTEURIZED PARTLY SKMMED MILK, MODIFED MILK INGREDIENTS*, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME (*MAY CONTAIN)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe mozzarella pizza mozzarella cheese Tre Stelle | 333 | 23.3 g | 3.3 g | 26.7 g |
| Mozzarella Trestelle | 333 | 23.3 g | 3.3 g | 26.7 g |
| pizza mozarella Walmart | 333 | 26.7 g | 3.3 g | 23.3 g |
| pizza mozzarella cheese Simple | 333 | 23.3 g | 3.3 g | 26.7 g |
| Mozzarella Cracker Barrel | 333 | 23.3 g | 0 g | 26.7 g |
| Mozzarella Selection | 333 | 23.3 g | 0 g | 17.7 g |
| Mozzarella Cheese P'tit Québec | 333 | 23.3 g | 0 g | 26.7 g |
| MOZZA shredded pizza mozzarella cheese Cracker Barrel | 333 | 23.3 g | 3.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 333 kcal. Serving, 3 cm cube, 30 g (30 g): about 100 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 3 cm cube, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 26.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and Vitamin A (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0265805005005. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.