mozzarella cheese
Packaged product Dairy and Eggs Al Safi
Mozzarella cheese contains 216 kcal per 100 g.
Roughly 50% of its calories come from fat, with 46% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.9 g | 39% |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 25 g | 50% |
| Calcium L | 640 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 4%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat12 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium450 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Safi
- Barcode
- 6281022167696
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mozzarella cheese?
100 g of mozzarella cheese has 216 kcal.
Is mozzarella cheese high in protein?
Mozzarella cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in mozzarella cheese?
Mozzarella cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mozzarella cheese?
Mozzarella cheese contains 12 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does mozzarella cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mozzarella cheese?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281022167696. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.