Mozzarella, cheddar & Parmesan
Packaged product Other Foods Woolworths
Mozzarella, cheddar & Parmesan contains 333 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 83 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 56% of the Daily Value for calcium, 56% of the Daily Value for Vitamin B12 and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 16.2 g | 81% |
| Trans fat L | 1.2 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.2 g | 50% |
| Vitamin A L | 221 µg | 25% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 33.7 µg | 8% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 734 mg | 56% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 445 mg | 36% |
| Potassium L | 120 mg | 3% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 31.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat25.6 gin the top quarter of other foods (median 6.5 g)
- Saturated fat16.2 gin the top quarter of other foods (median 1.9 g)
- Sodium644 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.4 µg |
|---|
Other components (2)
| Water L | 45.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687252619
- Quantity
- 250 g
- Label serving
- 1 portion (25 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (Mozzarella (68%), Cheddar (20%), Parmesan (10%)) surised Milk, Salt, Starter Culture, Animal and Non Animal Derived Enzymes, Firming Agent (Calcium Chloride)), Anti Caking Agent (Cellulose), Preservative (Sorbic Acid). Contains: Milk. 1 Serve = 1/2 Serve of Dairy 1 Eating 3 serves of dairy each day as part of a healthy, balanced diet will provide most people with their daily calcium requirements. STORAGE INSTRUCTIONS Keep refrigerated at 1-5°C. Best Before: 19/07/ 250120 18:18 910845 Packed for Woolworths 1Woolworths Way Bella Vista NSW 2153 A 80 Favona Road Mangere, Auckland, New Zea For more information free cal 1800 103 515 (Aust 0800 40 40 40 (NZ) www.woolworths.com.au www.woolworthsnz.co.nz 6 9339687 100 SATISFA GUARA If you're no with you we'll repl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella, cheddar & Parmesan?
100 g of Mozzarella, cheddar & Parmesan has 333 kcal. Serving, 1 portion, 25 g (25 g): about 83 kcal.
Is Mozzarella, cheddar & Parmesan high in protein?
Mozzarella, cheddar & Parmesan contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 25 g (25 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mozzarella, cheddar & Parmesan?
Mozzarella, cheddar & Parmesan has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella, cheddar & Parmesan?
Mozzarella, cheddar & Parmesan contains 25.6 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).
What vitamins and minerals does Mozzarella, cheddar & Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV), Vitamin B12 (56% DV), phosphorus (36% DV), Riboflavin (B2) (31% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella, cheddar & Parmesan?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687252619. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.