Mozzarella
Packaged product Dairy and Eggs Borden
Mozzarella contains 321 kcal per 100 g.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 80% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat25 gin the top quarter of dairy and eggs (median 18.5 g)
- Saturated fat16.1 gin the top quarter of dairy and eggs (median 12.3 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Borden
- Barcode
- 0053000001720
- Quantity
- 8 oz
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Trader Joe's | 321 | 25 g | 0 g | 25 g |
| Whole Milk Mozzarella dutch farms | 321 | 21.4 g | 3.6 g | 25 g |
| Mozzarella Shredded Low-Moisture Mozzarella Cheese Kraft | 321 | 21.4 g | 3.6 g | 25 g |
| Mozzarella Creamy Melt Kraft | 321 | 25 g | 7.1 g | 21.4 g |
| Fresh Mozzarella Cheese Belgioioso | 321 | 21.4 g | 3.6 g | 25 g |
| Mozzarella cheese whole milk Winco Foods | 321 | 21.4 g | 0 g | 25 g |
| mozzarella low-moisture shredded cheese Borden | 321 | 21.4 g | 3.6 g | 25 g |
| Kraft mozzarella Kraft | 321 | 25 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 321 kcal.
Is Mozzarella high in protein?
Mozzarella contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 25 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053000001720. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.