Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary
Packaged product Meals and Dishes THE KITCHEN FRESH
Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary contains 175 kcal per 100 g. A serving, 1 pack, 269 g (269 g) provides about 471 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 325 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 169 mg | 13% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 55 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of meals and dishes (median 12.7 g)
- Fiber1.5 gin the top quarter of meals and dishes (median 1 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat6 gin the lowest quarter of meals and dishes (median 9.6 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 3.3 g)
- Sodium346 mgin the lowest quarter of meals and dishes (median 590 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 8.2 g | 8.6 g |
| Carbohydrates | 20.1 g | 21.9 g |
| Fat | 5.9 g | 6 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 372 mg | 346 mg |
Product details
- Brand
- THE KITCHEN FRESH
- Barcode
- 0846709004945
- Label serving
- 1 Pack
- Category
- Prepared Subs & Sandwiches
Ingredients
ROSEMARY ASIAGO BUN(FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR. NLAOIN, IRON, POTASSIUM BROMATE, THIAMIN. MONONITRATE, RIBOFLAVIN, FOLLO AOID], WATER, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, ASIAGO CHEESE (CULTURED MILK, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYOIN TO PROTECT FLAVOR], MONOGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: PRESERVATIVES [PROPIONIC ACID, PHOSPHORIC AOID)., ROSEMARY, CALOIUM PROPIONATE [MOLD INHIBITOR], YEAST, SORBITAN MONOSTEARATE, ASOORBIO AOLD, MALT [DEXTROSE. WHEAT FLOUR), CONDITIONER [CALOIUM SULFATE]. SODIUM STEAROYI LACTYLATE), TOMATO, MOZZARELLA CHEESE(CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ROASTED RED PEPPER PESTO(ROASTED RED BELL PEPPERS, CANOLA OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], BALSAMIO VINEGAR, BASIL, GRANULATED GARLIO, SALT, SPICES). ROMAINE LETTUCE, RED ONION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary?
100 g of Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary has 175 kcal. Serving, 1 pack, 269 g (269 g): about 471 kcal.
How much protein is in Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary?
Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 23 g in serving, 1 pack, 269 g (269 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 12.7 g).
How many carbs are in Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary?
Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary has 21.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.
How much fat is in Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary?
Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary contains 6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto, Mozzarella & Veggies On Rosemary?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846709004945. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2612828. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "MOZZARELLA & VEGGIES ON ROSEMARY BREAD TOMATO, ONION, LETTUCE, & RED PEPPER PESTO, MOZZARELLA & VEGGIES ON ROSEMARY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.