Mozzarella
Packaged product Other Foods Amazon
Mozzarella contains 302 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 302 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 13.7 g | 69% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 24.7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.7 gin the top quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.6 g)
- Fat21.5 gin the top quarter of other foods (median 6.1 g)
- Saturated fat13.7 gin the top quarter of other foods (median 2.1 g)
- Sodium543 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 5057780000015
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cypressa | Falafel Wrap Kit Cypressa | 302 | 21 g | 15 g | 22.5 g |
| Beauty Kollagen Well be | 302 | 62.8 g | 11.1 g | 0.1 g |
| Apfelringe getrocknet KoRo | 302 | 1.4 g | 65 g | 1.6 g |
| Malzkraftbrot Globus | 302 | 11 g | 49.2 g | 5.5 g |
| palabok mix Mama Sita's | 302 | 3 g | 71 g | 0.6 g |
| Yema Líquida Pasteurizada Pascual | 302 | 15 g | 0.9 g | 26 g |
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| Paneer Melba Cheese Co | 302 | 19.4 g | 1.6 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 302 kcal. Serving, 1 portion, 100 g (100 g): about 302 kcal.
Is Mozzarella high in protein?
Mozzarella contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 24.7 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Mozzarella?
Mozzarella has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21.5 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057780000015. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.