Moussaka
Packaged product Other Foods Mr. Nicks
Moussaka contains 115 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 460 kcal.
Roughly 48% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 6.9 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat6.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.8 gabove the median for other foods (median 1.9 g)
- Sodium392 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Nicks
- Barcode
- 0212934413003
- Label serving
- 1 portion (400 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Massaman Curry Eatto | 115 | 10 g | 6.5 g | 5.1 g |
| Esparregado de Espinafres Ultracongelado Continente | 115 | 3.3 g | 11 g | 5.9 g |
| Fit & protein Hermine a | 115 | 17.4 g | 3.7 g | 0.61 g |
| Saucisse catalane Leclerc | 115 | 16 g | 0.9 g | 5.3 g |
| Crème caramel Mukki | 115 | 2.9 g | 19 g | 3 g |
| Rôti Poulet cuit -25% de sel Fleury Michon | 115 | 22 g | 1 g | 2.5 g |
| Mousse Marks & Spencer | 115 | 4.4 g | 19.6 g | 2 g |
| Biftecks Chacal | 115 | 23 g | 0.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 115 kcal. Serving, 1 portion, 400 g (400 g): about 460 kcal.
How much protein is in Moussaka?
Moussaka contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 26 g in serving, 1 portion, 400 g (400 g). About 22% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Moussaka?
Moussaka has 8.7 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 6.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Moussaka?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212934413003. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.