Mountain Dew, Soda
Packaged product Beverages MOUNTAIN DEW
Mountain Dew, Soda contains 48 kcal per 100 ml. A serving, 12 oza, 355 ml (355 ml) provides about 170 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 41 kcal per 100 g across 1,897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars13 gin the top quarter of beverages (median 10.5 g)
- Sodium18 mgin the top quarter of beverages (median 10 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.9 kcal | 48 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 13 g | 13 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- MOUNTAIN DEW
- Barcode
- 0012000189265
- Label serving
- 12 OZA
- Category
- Soda
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Soda, Orange, Mango HANSEN'S | 48 | 0 g | 12.4 g | 0 g |
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| Low Sodium Soda, Cherry MTN DEW | 48 | 0 g | 13 g | 0 g |
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| Root Beer Flavored Caffeine Free Soda, Root Beer JOLLY GOOD | 48 | 0 g | 12.1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Dew, Soda?
100 ml of Mountain Dew, Soda has 48 kcal. Serving, 12 oza, 355 ml (355 ml): about 170 kcal.
How much protein is in Mountain Dew, Soda?
Mountain Dew, Soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 355 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in Mountain Dew, Soda?
Mountain Dew, Soda has 13 g of total carbohydrates per 100 ml, including 13 g of sugars.
How much fat is in Mountain Dew, Soda?
Mountain Dew, Soda contains 0 g of fat per 100 ml.
How much sodium is in Mountain Dew, Soda?
100 ml contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012000189265. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1627784. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "MOUNTAIN DEW, SODA". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.