Mountain Dew soda
Packaged product Beverages Mountain Dew
Mountain Dew soda contains 47 kcal per 100 ml. A serving, 355 ml (355 ml) provides about 167 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 4,541 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.8 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars12.8 gin the top quarter of beverages (median 9.2 g)
- Sodium17 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47.9 kcal | 47 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13 g | 12.8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 13 g | 12.8 g |
| Sodium | 17.2 mg | 17 mg |
Product details
- Brand
- Mountain Dew
- Barcode
- 0012000015939
- Quantity
- 356 mL
- Label serving
- 355 ml
- Category
- Sodas
- Packaging
- Plastic,Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mtn Dew.S.A Mountain Dew | 47 | 0 g | 12.9 g | 0 g |
| MTN DEW Caribbean splash Mountain Dew | 47 | 0 g | 12.2 g | 0 g |
| Tropical Blend Italian Soda Whole Foods Market | 47 | 0 g | 11.4 g | 0 g |
| Italian Soda, Apple Pear Ginger Whole Foods Market | 47 | 0 g | 11.7 g | 0 g |
| Mirinda FRAMBOISE Mirinda | 47 | 0 g | 12 g | 0 g |
| Pop Bisleri | 47 | 0 g | 11.8 g | 0 g |
| Guarana root beer Bawls Acquisition Llc | 47 | 0 g | 12.2 g | 0 g |
| Sprite NRB Sprite | 47 | 0 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Dew soda?
100 ml of Mountain Dew soda has 47 kcal. Serving, 355 ml (355 ml): about 167 kcal.
How much protein is in Mountain Dew soda?
Mountain Dew soda contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 355 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in Mountain Dew soda?
Mountain Dew soda has 12.8 g of total carbohydrates per 100 ml, including 12.8 g of sugars.
How much fat is in Mountain Dew soda?
Mountain Dew soda contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mountain Dew soda?
100 ml contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459263. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0012000015939. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.