Mountain Dew
Packaged product Beverages Mountain Dew
Mountain Dew contains 31 kcal per 100 ml. A serving, 355 ml (355 ml) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 4,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 11.3 mg | 0.5% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.2 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars8.2 gbelow the median for beverages (median 9.6 g)
- Sodium11.3 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain Dew
- Barcode
- 0012000163173
- Label serving
- 355 ml
- Category
- Sodas
- Packaging
- Bottle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM, EDTA (TO PROTECT FLAVOR), YELLOW 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Better Lemon Soda The Grizzly Paw Soda Company | 31 | 0 g | 8.2 g | 0 g |
| Apfel Kirsch Zischt & Erfrischt Haller Wildbadquelle | 31 | 0 g | 7.5 g | 0 g |
| Organic sparkling soda Sky Valley | 31 | 0 g | 7.3 g | 0 g |
| Sparkling elderflower pressé Sainsbury's | 31 | 0.5 g | 7.7 g | 0.5 g |
| Q Drinks, Real Kola Nut Organic Agave Q-Tonic Llc | 31 | 0 g | 7.9 g | 0 g |
| Sparkling Pop Beverage, Blood Orange Geyer Freres | 31 | 0 g | 7.5 g | 0 g |
| Everves 33 Pepsi | 31 | 0 g | 9.4 g | 0 g |
| Apfel Orange Mit Maracuja, Apfel Orange Mit Maracu... Adelholzener | 31 | 0.5 g | 7.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Dew?
100 ml of Mountain Dew has 31 kcal. Serving, 355 ml (355 ml): about 110 kcal.
How much protein is in Mountain Dew?
Mountain Dew contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 355 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in Mountain Dew?
Mountain Dew has 8.2 g of total carbohydrates per 100 ml, including 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain Dew?
Mountain Dew contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mountain Dew?
100 ml contains 11.3 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012000163173. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.