Mounds
Packaged product Other Foods Almond Joy
Mounds contains 471 kcal per 100 g. A serving, 2 pieces, 34 g (34 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 20.6 g | 103% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 41.2 g | |
| Added sugars L | 41.2 g | 82% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 7 g)
- Fiber5.9 gin the top quarter of other foods (median 1.9 g)
- Sugars41.2 gin the top quarter of other foods (median 3.4 g)
- Fat26.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat20.6 gin the top quarter of other foods (median 1.9 g)
- Sodium118 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almond Joy
- Barcode
- 0034000457137
- Label serving
- 2 pieces (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| miniatures Cadbury Caramello | 471 | 5.9 g | 64.7 g | 23.5 g |
| Simply Popped Jolly Time | 471 | 0 g | 50 g | 29.4 g |
| Pecan Tart Compliments | 471 | 4.7 g | 54.1 g | 25.9 g |
| The Original Oreo Oreo | 471 | 2.9 g | 73.5 g | 20.6 g |
| Crackeñas Colombina | 471 | 8.8 g | 73.5 g | 14.7 g |
| Tartlet St. Michel | 471 | 5.9 g | 67.6 g | 20.6 g |
| Oreo Classic Oreo | 471 | 2.9 g | 73.5 g | 20.6 g |
| Vanilla Pizelle Reko | 471 | 5.9 g | 64.7 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mounds?
100 g of Mounds has 471 kcal. Serving, 2 pieces, 34 g (34 g): about 160 kcal.
How much protein is in Mounds?
Mounds contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 34 g (34 g). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Mounds?
Mounds has 58.8 g of total carbohydrates per 100 g, including 5.9 g of fiber and 41.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mounds?
Mounds contains 26.5 g of fat per 100 g, of which 20.6 g is saturated (103% of the Daily Value).
What vitamins and minerals does Mounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mounds?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000457137. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.