Moroccan Lentils
Packaged product Beans and Legumes Basque
Moroccan Lentils contains 274 kcal per 100 g. A serving, 50.0 g (50 g) provides about 137 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Fat1.2 gbelow the median for beans and legumes (median 1.8 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basque
- Barcode
- 9348571000090
- Label serving
- 50.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Bean Poppables Yasso | 274 | 7.7 g | 31.6 g | 12.8 g |
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| Soy and Linseed Panini Laurent | 274 | 11.1 g | 45.5 g | 3.8 g |
| Kale White Bean Avocado Salad Erewhon | 275 | 9.2 g | 25.4 g | 16.2 g |
| Peaches Ugly | 275 | 5 g | 62.5 g | 1.3 g |
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| Classic Hummus Tahini Neri | 275 | 9.6 g | 14.4 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Lentils?
100 g of Moroccan Lentils has 274 kcal. Serving, 50.0 g (50 g): about 137 kcal.
Is Moroccan Lentils high in protein?
Moroccan Lentils contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 50.0 g (50 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Moroccan Lentils?
Moroccan Lentils has 46 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Lentils?
Moroccan Lentils contains 1.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348571000090. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.