Moroccan Houmous
Packaged product Beans and Legumes Tesco
Moroccan Houmous contains 201 kcal per 100 g.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.6 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for beans and legumes (median 6.7 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.4 g)
- Sugars2.6 gabove the median for beans and legumes (median 1.3 g)
- Fat12.2 gin the lowest quarter of beans and legumes (median 17.4 g)
- Saturated fat1.4 gin the lowest quarter of beans and legumes (median 1.9 g)
- Sodium280 mgin the lowest quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Inspired Houmous Tesco | 201 | 6.2 g | 14.1 g | 12.4 g |
| hummus kokos & curry Lavica Food | 200 | 4.8 g | 9.8 g | 14.4 g |
| Hummus Classic Mezete | 200 | 6 g | 10 g | 16 g |
| Houmous Artichaut Fédération française de l'Apéritif | 202 | 4.1 g | 5.9 g | 16 g |
| Hummus Rinatura | 202 | 7.5 g | 14 g | 12 g |
| Hummus aguacate Carrefour | 202 | 6.2 g | 10 g | 14 g |
| Hummuzz Originale - Original Hummuzz | 200 | 8.3 g | 14.7 g | 12 g |
| Farm Boy Red Pepper Hummus Farmboy | 200 | 6.7 g | 23.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Houmous?
100 g of Moroccan Houmous has 201 kcal.
How much protein is in Moroccan Houmous?
Moroccan Houmous contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Moroccan Houmous?
Moroccan Houmous has 13.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Houmous?
Moroccan Houmous contains 12.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Moroccan Houmous?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03244401. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.