Morning Wrap
Packaged product Other Foods Cheesewich
Morning Wrap contains 264 kcal per 100 g. A serving, 1 package, 72 g (72 g) provides about 190 kcal.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 139 mg | 46% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gin the top quarter of other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Sugars2.8 gbelow the median for other foods (median 3.4 g)
- Fat13.9 gabove the median for other foods (median 6.5 g)
- Saturated fat6.9 gabove the median for other foods (median 1.9 g)
- Sodium625 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheesewich
- Barcode
- 0709893412319
- Label serving
- 1 package (72 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux deux lins Intermarché | 264 | 10 g | 40.5 g | 5.6 g |
| Brie de Nangis Meine Käserei | 264 | 20 g | 0.9 g | 20 g |
| Quarter pounders Supervalu | 264 | 19 g | 1.7 g | 20 g |
| Brie dr Nangis Milbona | 264 | 20 g | 0.9 g | 20 g |
| Brie Meine Käserei | 264 | 20 g | 0.9 g | 20 g |
| Alsacienne mini Findus | 264 | 7.8 g | 27.8 g | 13.1 g |
| Soft Brown Farm House Genius | 264 | 2.1 g | 46 g | 6.3 g |
| Pantteri Fazer | 264 | 1.1 g | 48 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morning Wrap?
100 g of Morning Wrap has 264 kcal. Serving, 1 package, 72 g (72 g): about 190 kcal.
Is Morning Wrap high in protein?
Morning Wrap contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 13 g in serving, 1 package, 72 g (72 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Morning Wrap?
Morning Wrap has 19.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morning Wrap?
Morning Wrap contains 13.9 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
How much sodium is in Morning Wrap?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709893412319. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.