Morning protein bites
Packaged product Other Foods Lahli
Morning protein bites contains 146 kcal per 100 g. A serving, 89.0 g (89 g) provides about 130 kcal.
Roughly 58% of its calories come from fat, with 32% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 146 mg | 49% |
| Sodium L | 573 mg | 25% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 10%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars1.1 gbelow the median for other foods (median 3.4 g)
- Fat9 gabove the median for other foods (median 6.5 g)
- Saturated fat2.8 gabove the median for other foods (median 1.9 g)
- Sodium573 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 11.2 g | 11.2 g |
| Carbohydrates | 3.4 g | 3.4 g |
| Fat | 9 g | 9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | n/a | 1.1 g |
| Sodium | n/a | 573 mg |
Product details
- Brand
- Lahli
- Barcode
- 0042628000024
- Label serving
- 89.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat Happy Poke Bowl vegan Eat Happy | 146 | 3 g | 23 g | 4.5 g |
| Nasi Knor | 146 | 8.2 g | 20 g | 3.1 g |
| Palette fumée Jean Rozé | 146 | 23 g | 0.8 g | 5.7 g |
| Hühnchen Geschnetzeltes Wiesenhof | 146 | 15.7 g | 1.4 g | 8.5 g |
| Rondergulasch La Table | 146 | 12.9 g | 1.7 g | 9.5 g |
| Chunky Birds eye | 146 | 2.4 g | 20.9 g | 5.5 g |
| Ground Yak Yak Company | 146 | 20.5 g | 0 g | 7.1 g |
| Palette fumée Jean Rosé | 146 | 23 g | 0.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morning protein bites?
100 g of Morning protein bites has 146 kcal. Serving, 89.0 g (89 g): about 130 kcal.
Is Morning protein bites high in protein?
Morning protein bites contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 89.0 g (89 g). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Morning protein bites?
Morning protein bites has 3.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Morning protein bites?
Morning protein bites contains 9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Morning protein bites?
100 g contains 573 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655788. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042628000024. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.