Moraiyo (Sawa Millet)
Packaged product Other Foods Upvas
Moraiyo (Sawa Millet) contains 333 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upvas
- Barcode
- 0011433153713
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buñuelos Maizena | 333 | 0 g | 88.9 g | 0 g |
| Fresh start prebiotic shake mix Nutrisystem | 333 | 41.7 g | 41.7 g | 5.6 g |
| Madeleines banne chocolat La petite bretonne | 333 | 8.3 g | 45.8 g | 14.6 g |
| Soft Jelly Orion | 333 | 6.7 g | 70 g | 1.7 g |
| Star Marshmallow Daily | 333 | 3.3 g | 80 g | 0 g |
| Brioche loaf Presidents choice | 333 | 8.3 g | 53.3 g | 10 g |
| Caputo Caputo | 333 | 13.3 g | 66.7 g | 1.7 g |
| All bran Kellogg's | 333 | 11.1 g | 83.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moraiyo (Sawa Millet)?
100 g of Moraiyo (Sawa Millet) has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.
How much protein is in Moraiyo (Sawa Millet)?
Moraiyo (Sawa Millet) contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Moraiyo (Sawa Millet)?
Moraiyo (Sawa Millet) has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moraiyo (Sawa Millet)?
Moraiyo (Sawa Millet) contains 1.7 g of fat per 100 g.
What vitamins and minerals does Moraiyo (Sawa Millet) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433153713. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.