Moong Dal Whole
Packaged product Other Foods DIVYA
Moong Dal Whole contains 120 kcal per 100 g. A serving, 0.667 cup, 100 g (100 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 10,000% of the Daily Value for iron, 2,000% of the Daily Value for Vitamin C and 154% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 58 µg | 6% |
| Vitamin C L | 1,800 mg | 2,000% |
| Calcium L | 2,000 mg | 154% |
| Iron L | 1,800 mg | 10,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 6.9 g)
- Fiber8 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.5 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium5 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DIVYA
- Barcode
- 0062781646334
- Label serving
- 0.667 cup (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal Whole?
100 g of Moong Dal Whole has 120 kcal. Serving, 0.667 cup, 100 g (100 g): about 120 kcal.
How much protein is in Moong Dal Whole?
Moong Dal Whole contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 0.667 cup, 100 g (100 g). About 27% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Moong Dal Whole?
Moong Dal Whole has 20 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal Whole?
Moong Dal Whole contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Moong Dal Whole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10,000% DV), Vitamin C (2,000% DV) and calcium (154% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moong Dal Whole?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062781646334. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.