Moong dal
Packaged product Other Foods Chheda
Moong dal contains 470 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 470 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of other foods (median 6.9 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat19.2 gabove the median for other foods (median 6.4 g)
- Sodium79 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chheda
- Barcode
- 8904071701144
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Enchiladas Sam’s Club | 470 | 37 g | 26 g | 25 g |
| Mint Poha The Cumin Club | 470 | 8.3 g | 68.3 g | 18.3 g |
| Queso de oveja añejo fuerte Valle de san juan | 470 | 25 g | 1 g | 40 g |
| Tarallini MaxiDì | 470 | 8.4 g | 65.3 g | 19 g |
| Spanish mild sarta chorizo ring Dunnes stores | 470 | 22 g | 1 g | 42 g |
| Financier Leclerc | 470 | 5.9 g | 44 g | 30 g |
| Madala Vada Haldiram's | 470 | 12.1 g | 35.5 g | 31.2 g |
| Petits sablés de belle-ile-en-mer La Bien Nommée | 470 | 4.7 g | 57.2 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong dal?
100 g of Moong dal has 470 kcal. Serving, 1 portion, 100 g (100 g): about 470 kcal.
Is Moong dal high in protein?
Moong dal contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 21.3 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Moong dal?
Moong dal has 53.1 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong dal?
Moong dal contains 19.2 g of fat per 100 g.
How much sodium is in Moong dal?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904071701144. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.