Yellow Moong Dal, Yellow
Packaged product Beans and Legumes RANI
Yellow Moong Dal, Yellow contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 38% of the Daily Value for iron, 22% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 6.9 mg | 38% |
| Potassium L | 1,030 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of beans and legumes (median 20 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 14 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 25.7 g | 25.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 0 g | 0 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- RANI
- Barcode
- 0850042455142
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
SPLIT MUNG BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Cleaned Peruano Beans DOUBLE 'A' | 343 | 20 g | 62.9 g | 0 g |
| Light Red Kidney Beans WINN-DIXIE | 343 | 22.9 g | 60 g | 0 g |
| Great Northern Beans WINN-DIXIE | 343 | 22.9 g | 62.9 g | 0 g |
| Green Split Peas NATURE'S BASKET | 343 | 22.9 g | 62.9 g | 0 g |
| Lebanese Style Falafel Mix, Lebanese Style AL'FEZ | 343 | 17.1 g | 62.9 g | 2.9 g |
| Green Organic Lentils, Green NATURE'S BASKET | 343 | 25.7 g | 62.9 g | 0 g |
| Kidney Beans GIANT EAGLE | 343 | 22.9 g | 60 g | 0 g |
| Lentils AHOLD | 343 | 25.7 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Moong Dal, Yellow?
100 g of Yellow Moong Dal, Yellow has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Yellow Moong Dal, Yellow high in protein?
Yellow Moong Dal, Yellow contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 35 g (35 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20 g).
How many carbs are in Yellow Moong Dal, Yellow?
Yellow Moong Dal, Yellow has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 2.9 g of sugars.
How much fat is in Yellow Moong Dal, Yellow?
Yellow Moong Dal, Yellow contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow Moong Dal, Yellow contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV), potassium (22% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Moong Dal, Yellow?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850042455142. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2587263. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "YELLOW MOONG DAL, YELLOW". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.