Montery Jack Slices Cheese
Packaged product Dairy and Eggs H-E-B
Montery Jack Slices Cheese contains 391 kcal per 100 g.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 19.6 g | 98% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26.1 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.1 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat30.4 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat19.6 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium609 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220816934
- Quantity
- 8 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Cheese Slices Taste Of Inspirations | 391 | 26.1 g | 0 g | 30.4 g |
| Havarti Natural Cheese H-E-B | 391 | 21.7 g | 4.3 g | 30.4 g |
| Meijer Colby Jack Cheese Sticks Meijer | 391 | 26.1 g | 4.3 g | 34.8 g |
| Pepper Jack Cheese Slices SimplyGo | 391 | 26.1 g | 4.3 g | 30.4 g |
| Sharp Cheddar Cheese Slices Sunnyside Farms | 391 | 21.7 g | 0 g | 34.8 g |
| Mild Cheddar Cheese Slices Chestnut Hill | 391 | 21.7 g | 4.3 g | 34.8 g |
| Colby Jack Cheese Slices Simply go | 391 | 26.1 g | 0 g | 30.4 g |
| Medium Cheddar Cheese Slices Hyvee | 391 | 21.7 g | 0 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Montery Jack Slices Cheese?
100 g of Montery Jack Slices Cheese has 391 kcal.
Is Montery Jack Slices Cheese high in protein?
Montery Jack Slices Cheese contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Montery Jack Slices Cheese?
Montery Jack Slices Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Montery Jack Slices Cheese?
Montery Jack Slices Cheese contains 30.4 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).
How much sodium is in Montery Jack Slices Cheese?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220816934. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.