Montery Jack Cheese Sliced
Packaged product Dairy and Eggs Schnucks
Montery Jack Cheese Sliced contains 413 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 95 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 50% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 21.3 g | 107% |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 609 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.2 g | 50% |
| Vitamin A L | 261 µg | 29% |
| Calcium L | 652 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat33 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium609 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schnucks
- Barcode
- 0041318581317
- Label serving
- 1 slice (23 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Pops Tangy Cheese 23G Novo | 413 | 20.9 g | 50 g | 12.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Montery Jack Cheese Sliced?
100 g of Montery Jack Cheese Sliced has 413 kcal. Serving, 1 slice, 23 g (23 g): about 95 kcal.
Is Montery Jack Cheese Sliced high in protein?
Montery Jack Cheese Sliced contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 5.8 g in serving, 1 slice, 23 g (23 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Montery Jack Cheese Sliced?
Montery Jack Cheese Sliced has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Montery Jack Cheese Sliced?
Montery Jack Cheese Sliced contains 33 g of fat per 100 g, of which 21.3 g is saturated (107% of the Daily Value).
What vitamins and minerals does Montery Jack Cheese Sliced contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Montery Jack Cheese Sliced?
100 g contains 609 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318581317. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.