Monster WPI Vanilla Smash
Packaged product Other Foods Monster
Monster WPI Vanilla Smash contains 377 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 113 kcal.
Roughly 88% of its calories come from protein, with 9% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.3 g | |
| Protein L | 82.7 g | 165% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 9%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein82.7 gin the top quarter of other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.4 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.67 gbelow the median for other foods (median 1.9 g)
- Sodium193 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monster
- Barcode
- 9317293908519
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Whey Protein Myprotein | 377 | 73.3 g | 7.7 g | 6 g |
| Natural Pure Whey Protein Vanilla Bulk | 377 | 73.3 g | 10 g | 4 g |
| Impact whey protein My protein | 377 | 70 g | 7.3 g | 6.3 g |
| My protein Myprotein | 377 | 33.3 g | 26.7 g | 15 g |
| Whein Protein Decathlon | 377 | 70 g | 17 g | 3 g |
| Natural Pure Whey Protein Bulk | 377 | 73.3 g | 10 g | 4 g |
| Whey Protein Triple Choc Brownie Time 4 Nutrition | 377 | 76.7 g | 8.3 g | 4.7 g |
| Proteína. WPI Boomers | 377 | 88.7 g | 1.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster WPI Vanilla Smash?
100 g of Monster WPI Vanilla Smash has 377 kcal. Serving, 1 serving, 30 g (30 g): about 113 kcal.
Is Monster WPI Vanilla Smash high in protein?
Monster WPI Vanilla Smash contains 82.7 g of protein per 100 g (165% of the 50 g Daily Value), or 24.8 g in serving, 1 serving, 30 g (30 g). About 88% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Monster WPI Vanilla Smash?
Monster WPI Vanilla Smash has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster WPI Vanilla Smash?
Monster WPI Vanilla Smash contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Monster WPI Vanilla Smash?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317293908519. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.