Monster
Packaged product Other Foods Monster Energy
Monster contains 3 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 260% of the Daily Value for Vitamin B12, 84% of the Daily Value for Pantothenic acid (B5) and 59% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Pantothenic acid (B5) L | 4.2 mg | 84% |
| Vitamin B6 L | 1 mg | 59% |
| Vitamin B12 L | 6.3 µg | 260% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium79 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 2.8 kcal | 3 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 1.1 g | 1.1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 78.9 mg | 79 mg |
Product details
- Brand
- Monster Energy
- Barcode
- 0070847037712
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carbonated water, citric acid, erythritol, taurine, day is used for general nutrition advice, serving of food contributes to a daily diet. 2,000 calories a sthe % daily value (dv) tells you how much a nutrient in a dietary fiber, vitamin d, calcium, iron and potasslum. (vit, b5) pantothenic acid vitamin b12 vitamin b6 niacin 00% 00% 370% %080 - ja hi 5c 10c children, to pregman ime-vt-ct-ma-n caffeine from all per 12 fl o2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monsyer Energy Fiesta Monster Energy Company | 3 | 6.7 g | 1.3 g | 0 g |
| Redbull Apricot Edition RedBull | 3 | 0 g | 0 g | 0 g |
| grüner tee cornwall | 3 | 0.2 g | 0.1 g | 0.1 g |
| Zero Humm | 3 | 0 g | 3 g | 0 g |
| Fanta agrumes Fanta | 3 | 0 g | 0.3 g | 0 g |
| Maggi Klare Brühe Maggi | 3 | 0.2 g | 0.2 g | 0.1 g |
| Flying Power Energie Extreme Zero Sunshine Sunshine | 3 | 0 g | 0 g | 0 g |
| Zerup Drachenzunge Apfel More | 3 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster?
100 g of Monster has 3 kcal.
How much protein is in Monster?
Monster contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Monster?
Monster has 1.1 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Monster?
Monster contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Monster contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (260% DV), Pantothenic acid (B5) (84% DV) and Vitamin B6 (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463405. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070847037712. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.