Monster Energy
Packaged product Beverages Monster
Monster Energy contains 46 kcal per 100 g. A serving, 1 serving, 16 fl oz (473 g) provides about 218 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
100 g provides 104% of the Daily Value for Vitamin B12, 54% of the Daily Value for Riboflavin (B2) and 52% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.2 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 0 g | 0% |
| Riboflavin (B2) L | 0.71 mg | 54% |
| Niacin (B3) L | 8.3 mg | 52% |
| Vitamin B6 L | 0.83 mg | 49% |
| Vitamin B12 L | 2.5 µg | 104% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars11.2 gin the top quarter of beverages (median 8.8 g)
- Sodium75 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
|---|
Other components (1)
| Caffeine L | 33.8 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48.6 kcal | 46 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.3 g | 11.2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 11.4 g | 11.2 g |
| Sodium | 78.2 mg | 75 mg |
Product details
- Brand
- Monster
- Barcode
- 0070847811169
- Quantity
- 16 oz
- Label serving
- 1 serving (16 fl oz)
- Category
- Sweetened beverages
- Packaging
- Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carbonated water, sugar, glucose, citric acid, natural flavors, taurine, sodium citrate, color added, panax ginseng extract, l-carnitine l-tartrate, caffeine, sorbic acid (preservative), benzoic acid (preservative), niacinamide (vit, b3), sucralose, salt, d-glucuronolactone, inositol, guarana extract, pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), maltodextrin, cyanocobalamin (vit, b12),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Fanta | 46 | 0 g | 12.4 g | 0 g |
| Nectar Papaye Ritai | 46 | 0 g | 11.5 g | 0 g |
| Cherry Coca-Cola Coca-Cola | 46 | 0 g | 11.4 g | 0 g |
| Go&fun Erba Vita Group | 46 | 0.1 g | 11.3 g | 0.002 g |
| Ginger beer Franklin & Sons LTD | 46 | 0 g | 11 g | 0 g |
| Hell energy drink Ap 25cl Hell | 46 | 0 g | 11 g | 0 g |
| Pur jus ananas bouteille en verre de 75cl U | 46 | 0.5 g | 11 g | 0.5 g |
| Super pineapple Fernandes | 46 | 0 g | 11.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Energy?
100 g of Monster Energy has 46 kcal. Serving, 1 serving, 16 fl oz (473 g): about 218 kcal.
How much protein is in Monster Energy?
Monster Energy contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 16 fl oz (473 g). About 0% of its calories come from protein.
How many carbs are in Monster Energy?
Monster Energy has 11.2 g of total carbohydrates per 100 g, including 11.2 g of sugars.
How much fat is in Monster Energy?
Monster Energy contains 0 g of fat per 100 g.
What vitamins and minerals does Monster Energy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (104% DV), Riboflavin (B2) (54% DV), Niacin (B3) (52% DV) and Vitamin B6 (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Energy?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 492443. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070847811169. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.