Monster Energy
Packaged product Other Foods Monster
Monster Energy contains 49 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 264% of the Daily Value for Vitamin B12, 72% of the Daily Value for Riboflavin (B2) and 66% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11.4 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 0 g | 0% |
| Riboflavin (B2) L | 0.93 mg | 72% |
| Niacin (B3) L | 10.6 mg | 66% |
| Vitamin B6 L | 1 mg | 60% |
| Vitamin B12 L | 6.3 µg | 264% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Sugars11.4 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium78 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50.7 kcal | 49 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.8 g | 12.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 11.9 g | 11.4 g |
| Sodium | 81.6 mg | 78 mg |
Product details
- Brand
- Monster
- Barcode
- 0070847037569
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batts lemon Lidl | 49 | 0.7 g | 2.1 g | 3.9 g |
| Chupa chups Chupa Chups | 49 | 1 g | 12.9 g | 0 g |
| Zumo frutas el corte ingles | 49 | 0.6 g | 9.8 g | 0.5 g |
| Mexican Style Rhodes | 49 | 1 g | 6 g | 2.1 g |
| Spar Bio Gartengemüse Spar | 49 | 1.2 g | 9 g | 0.5 g |
| Ananas congelés Casino | 49 | 0.6 g | 11.6 g | 0 g |
| Chunky Irish Style Stew The Soup Co | 49 | 1.7 g | 6.5 g | 1.6 g |
| Diced beetroot Golden Circle | 49 | 1 g | 9.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Energy?
100 g of Monster Energy has 49 kcal.
How much protein is in Monster Energy?
Monster Energy contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Monster Energy?
Monster Energy has 12.3 g of total carbohydrates per 100 g, including 11.4 g of sugars.
How much fat is in Monster Energy?
Monster Energy contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Monster Energy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (264% DV), Riboflavin (B2) (72% DV), Niacin (B3) (66% DV) and Vitamin B6 (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Energy?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 27, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2568239. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070847037569. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.