Monster cookie
Packaged product Sweets and Desserts Signature Select
Monster cookie contains 273 kcal per 100 g. A serving, 0.667 cup, 88 g (88 g) provides about 240 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars25 gabove the median for sweets and desserts (median 21.2 g)
- Fat15.9 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat6.8 gabove the median for sweets and desserts (median 5.5 g)
- Sodium131 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 29.5 g | 29.6 g |
| Fat | 15.9 g | 15.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 25 g | 25 g |
| Sodium | 131 mg | 131 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130164387
- Label serving
- 0.667 cup (88 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp cheddar biscuits Callie’s hot little biscuit | 273 | 6.8 g | 31.8 g | 13.6 g |
| Raw Cookies Diet Food | 273 | 5.4 g | 21 g | 18 g |
| Stuffed Pretzel Sweet Cream Cheese Wawa | 273 | 7.1 g | 45.4 g | 7.1 g |
| Mochi Roll Cake 711 | 273 | 5.8 g | 34.3 g | 12.5 g |
| Double Chocolate Cheesecake Wonder Monday | 273 | 11.1 g | 28.3 g | 23.2 g |
| Neopolitan Ice Cream Cone Co Op | 273 | 3.1 g | 38 g | 12 g |
| Premium Honey Pure Bendigo Gold | 273 | 0.4 g | 68.4 g | 0 g |
| Strawberry Shortcake Private Selection | 273 | 2.8 g | 33 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster cookie?
100 g of Monster cookie has 273 kcal. Serving, 0.667 cup, 88 g (88 g): about 240 kcal.
How much protein is in Monster cookie?
Monster cookie contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 88 g (88 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Monster cookie?
Monster cookie has 29.6 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.
How much fat is in Monster cookie?
Monster cookie contains 15.9 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Monster cookie?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130164387. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2617748. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.