Monster Cookie Mix
Packaged product Sweets and Desserts bettergoods.
Monster Cookie Mix contains 417 kcal per 100 g. A serving, 3 inch cookie, 24 g (24 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 54.2 g | |
| Added sugars L | 54.2 g | 108% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods.
- Barcode
- 0194346374410
- Label serving
- 3 inch cookie (24 g)
- Category
- Cookie mix
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROWN SUGAR, WHOLE GRAIN ROLLED OATS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER**, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE CANDIES (DARK CHOCOLATE [UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER**, SOY LECITHIN, NATURAL FLAVOR), SUGAR, RICE COATING [SUGAR, RICE STARCH, GUM ARABIC], COLOR ADDED, GUM ARABIC, TAPIOCA DEXTRIN, CARNAUBA WAX), SODIUM BICARBONATE, NATURAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Perfect Chocolate Chunk Cookie Mix Cravings by Chrissy Teigen | 405 | 5.4 g | 78.4 g | 8.1 g |
| Sea Salt Chocolate Chunk Cookie Mix bettergoods | 379 | 3.4 g | 82.8 g | 5.2 g |
| Betty Crocker chocolate chip cookie mix imp Betty Crocker | 456 | 6.4 g | 66.3 g | 18 g |
| Crafty Cookie Mix Biasol | 362 | 7.6 g | 78.4 g | 1.4 g |
| Spruce Tip Shortbread Cookies Barnacle Foods | 500 | 3.6 g | 53.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Cookie Mix?
100 g of Monster Cookie Mix has 417 kcal. Serving, 3 inch cookie, 24 g (24 g): about 100 kcal.
How much protein is in Monster Cookie Mix?
Monster Cookie Mix contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 3 inch cookie, 24 g (24 g). About 4% of its calories come from protein.
How many carbs are in Monster Cookie Mix?
Monster Cookie Mix has 79.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 54.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Cookie Mix?
Monster Cookie Mix contains 10.4 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Monster Cookie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster Cookie Mix?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346374410. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.