Monster Cookie
Packaged product Sweets and Desserts Lean Whey
Monster Cookie contains 371 kcal per 100 g. A serving, 1 scoop, 35 g (35 g) provides about 130 kcal.
Roughly 72% of its calories come from protein, with 15% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 85.7 mg | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.7 g | |
| Protein L | 71.4 g | 143% |
| Calcium L | 303 mg | 23% |
| Potassium L | 371 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 15%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber2.9 gabove the median for sweets and desserts (median 1.9 g)
- Sugars5.7 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat5.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.8 g)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Whey
- Barcode
- 0754697668745
- Label serving
- 1 scoop (35 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grenade Protein Vanilla Birthday Cake Flavour Grenade | 371 | 78 g | 4.8 g | 4.4 g |
| Whey Advanced Protein ( Chocolate Brownie) Naughty Boy | 371 | 70 g | 9 g | 5.7 g |
| Lean Whet Carrot Cake ISO-hydro Protein Musclesport | 371 | 71.4 g | 14.3 g | 5.7 g |
| Fried Pie, Apple Dutch Maid Delights | 371 | 3.5 g | 47.6 g | 18.2 g |
| Maple Pancake Breakfast Muffins Dunford | 371 | 4.6 g | 47.7 g | 18.5 g |
| Dutch Chocolate Egg+ Protein Powder Legion | 371 | 62.9 g | 17.1 g | 7.1 g |
| Lean Active Protein (Smooth Chocolate) Kinetica | 371 | 63 g | 12.8 g | 6.2 g |
| Vegan Strawberry Shortcake Ghost Protein | 371 | 57.1 g | 22.9 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster Cookie?
100 g of Monster Cookie has 371 kcal. Serving, 1 scoop, 35 g (35 g): about 130 kcal.
Is Monster Cookie high in protein?
Monster Cookie contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 35 g (35 g). About 72% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Monster Cookie?
Monster Cookie has 14.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster Cookie?
Monster Cookie contains 5.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Monster Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754697668745. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.