Monggo Soysauce
Packaged product Soups and Sauces Monggo
Monggo Soysauce contains 67 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,470 mg | 281% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 6.7 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars6.7 gabove the median for soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium6,470 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monggo
- Barcode
- 8801301001473
- Label serving
- 1 portion (15 ml)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Sauce All Purpose HAIO | 67 | 6.7 g | 6.7 g | 0 g |
| Sriracha Hot Chili Sauce Mulan | 67 | 0 g | 13.3 g | 0 g |
| Mild Buffalo Sauce Noble Made | 67 | 0 g | 6.7 g | 3.3 g |
| Sisig Sauce Omsom | 67 | 0 g | 13.3 g | 0 g |
| Soy Sauce Pamana | 67 | 13.3 g | 6.7 g | 0 g |
| Light Soy Sauce Amoy | 67 | 0 g | 13.3 g | 0 g |
| Variety Pack (Apple Apple, Apple Strawberry, Apple Peach, Apple Banana) Fruit Sauce GoGo SqueeZ | 67 | 0.44 g | 15.6 g | 0 g |
| Reduced Sodium Shoyu Soy Sauce Yamasa | 67 | 6.7 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monggo Soysauce?
100 g of Monggo Soysauce has 67 kcal. Serving, 1 portion, 15 ml (15 g): about 10 kcal.
How much protein is in Monggo Soysauce?
Monggo Soysauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 ml (15 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Monggo Soysauce?
Monggo Soysauce has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monggo Soysauce?
Monggo Soysauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Monggo Soysauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monggo Soysauce?
100 g contains 6,470 mg of sodium, 281% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801301001473. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.