Molokhia
Packaged product Other Foods Givrex
Molokhia contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 167% of the Daily Value for Vitamin A, 43% of the Daily Value for Vitamin C and 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 1,500 µg | 167% |
| Vitamin C L | 38.4 mg | 43% |
| Calcium L | 351 mg | 27% |
| Iron L | 6.3 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 65%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 7 g)
- Fiber1.5 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.8 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Givrex
- Barcode
- 6223001331209
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Molokhia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Curry Thai Heritage | 68 | 1 g | 7.6 g | 3.3 g |
| Fibrestore Reliv | 68 | 0.6 g | 11 g | 0.28 g |
| Oignons au vinaigre balsamique Paso | 68 | 1.2 g | 11 g | 1.8 g |
| Alpro skyr Alpro | 68 | 5.8 g | 2.6 g | 3.3 g |
| Spécialité de pommes Charles & Alice | 68 | 0 g | 15 g | 0 g |
| Galette Carottes Brocolis Kauffer's | 68 | 2.3 g | 13 g | 0.5 g |
| Bakuś Bakoma | 68 | 3.6 g | 9.9 g | 1.5 g |
| Speisequark Margerstufe K-Classic | 68 | 12 g | 4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Molokhia?
100 g of Molokhia has 68 kcal. Serving, 100 g (100 g): about 68 kcal.
How much protein is in Molokhia?
Molokhia contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Molokhia?
Molokhia has 11 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Molokhia?
Molokhia contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Molokhia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (167% DV), Vitamin C (43% DV), iron (35% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223001331209. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.