Mole Simmer Sauce
Packaged product Soups and Sauces Somos
Mole Simmer Sauce contains 167 kcal per 100 g. A serving, 0.25 cup, 60 g (60 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 248% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 16.7 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 1.7 g | 3% |
| Potassium L | 11,667 mg | 248% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 2.1 g)
- Fiber5 gin the top quarter of soups and sauces (median 1 g)
- Sugars16.7 gin the top quarter of soups and sauces (median 3.6 g)
- Fat5 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.79 g)
- Sodium117 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Somos
- Barcode
- 0850029632528
- Label serving
- 0.25 cup (60 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| French onion sour cream dip No Name | 167 | 3.3 g | 6.7 g | 13.3 g |
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| Artichoke & Jalapeño Dip Trader Joe's | 167 | 6.7 g | 6.7 g | 13.3 g |
| Thai Sweet Ginger Sauce Trader Joe's | 167 | 3.3 g | 33.3 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Simmer Sauce?
100 g of Mole Simmer Sauce has 167 kcal. Serving, 0.25 cup, 60 g (60 g): about 100 kcal.
How much protein is in Mole Simmer Sauce?
Mole Simmer Sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 60 g (60 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Mole Simmer Sauce?
Mole Simmer Sauce has 28.3 g of total carbohydrates per 100 g, including 5 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mole Simmer Sauce?
Mole Simmer Sauce contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Mole Simmer Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (248% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mole Simmer Sauce?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029632528. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.