Mole Coloradito
Packaged product Other Foods Guelaguetza
Mole Coloradito contains 317 kcal per 100 g. A serving, 1 serving, 4 oz (113 g) provides about 359 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 28% of the Daily Value for iron, 18% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 29.1 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 7.1 g | 14% |
| Calcium L | 150 mg | 12% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 855 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber12.3 gin the top quarter of other foods (median 1.9 g)
- Sugars29.1 gin the top quarter of other foods (median 3.4 g)
- Fat9.7 gabove the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium1,070 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guelaguetza
- Barcode
- 0851134004347
- Label serving
- 1 serving (4 oz)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grammelknödel Feichtis Bauernspeck | 317 | 9 g | 27 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Coloradito?
100 g of Mole Coloradito has 317 kcal. Serving, 1 serving, 4 oz (113 g): about 359 kcal.
How much protein is in Mole Coloradito?
Mole Coloradito contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 serving, 4 oz (113 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mole Coloradito?
Mole Coloradito has 56.4 g of total carbohydrates per 100 g, including 12.3 g of fiber and 29.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mole Coloradito?
Mole Coloradito contains 9.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mole Coloradito contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), potassium (18% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mole Coloradito?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851134004347. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.