M&m'S
Packaged product Other Foods M&Ms
M&m'S contains 528 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 132 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 37% of the Daily Value for Vitamin B12, 26% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2.8 mg | 0.9% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 58 g | |
| Added sugars L | 56.3 g | 113% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.88 µg | 37% |
| Calcium L | 276 mg | 21% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 373 mg | 8% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars58 gin the top quarter of other foods (median 3.5 g)
- Fat29 gin the top quarter of other foods (median 6.4 g)
- Saturated fat17 gin the top quarter of other foods (median 1.9 g)
- Sodium290 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water0.52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.22 µg |
|---|
Other components (2)
| Water L | 0.52 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&Ms
- Barcode
- 5000159569200
- Label serving
- 1 portion (25 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, skimmed milk powder, cocoa butter, cocoa mass, whey permeate (milk), palm fat, milk fat, emulsifier (soya lecithin). (May contain: almonds, hazelnuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Xips verdures Espiga blanca | 528 | 4.8 g | 56.8 g | 31 g |
| Choconoisette Les biscuits de mel | 528 | 5.8 g | 60 g | 29 g |
| Mignardise Délicieux | 528 | 4.7 g | 62.4 g | 28.2 g |
| Chocomont Orion | 528 | 5.6 g | 63.9 g | 27.8 g |
| Sachet sablé vanille par Frédéric Lalos Monoprix Gourmet | 528 | 6 g | 62 g | 28 g |
| Entenleber - Entier, 100% Foie Gras, Rougie Rougié | 528 | 7.6 g | 2.7 g | 54 g |
| Murura Haldiram's | 528 | 12 g | 57 g | 28 g |
| Rosquetas medio baño coviran | 528 | 10 g | 51.6 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m'S?
100 g of M&m'S has 528 kcal. Serving, 1 portion, 25 g (25 g): about 132 kcal.
How much protein is in M&m'S?
M&m'S contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 25 g (25 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in M&m'S?
M&m'S has 58 g of total carbohydrates per 100 g, including 0 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m'S?
M&m'S contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does M&m'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37% DV), Riboflavin (B2) (26% DV), calcium (21% DV), phosphorus (17% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&m'S?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159569200. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.