M&m's minis
Packaged product Sweets and Desserts M&M's
M&m's minis contains 500 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 70 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 64.3 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars64.3 gabove the median for sweets and desserts (median 54.8 g)
- Fat25 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat14.3 gin the top quarter of sweets and desserts (median 1.3 g)
- Sodium71 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 64.3 g | 64.3 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- M&M's
- Barcode
- 0077890364062
- Label serving
- 1 Tbsp (14 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial flavor), sugar, less than 2% - colors (fd&c blue #1 lake, red #40, yellow #6, yellow #5, blue #1, yellow #5 lake, red #40 lake, yellow #6 lake, blue #2 lake, blue #2), dextrin, corn syrup, cornstarch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's minis?
100 g of M&m's minis has 500 kcal. Serving, 1 tbsp, 14 g (14 g): about 70 kcal.
How much protein is in M&m's minis?
M&m's minis contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 14 g (14 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.6 g).
How many carbs are in M&m's minis?
M&m's minis has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 64.3 g of sugars.
How much fat is in M&m's minis?
M&m's minis contains 25 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in M&m's minis?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898075. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890364062. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.