m&m peanut buttter
Packaged product Beans and Legumes M&M's
M&m peanut buttter contains 500 kcal per 100 g. A serving, 12 pieces, 40 g (40 g) provides about 200 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 47.5 g | |
| Protein L | 10 g | 20% |
| Calcium L | 75 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for beans and legumes (median 6.4 g)
- Fiber2.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars47.5 gin the top quarter of beans and legumes (median 2.6 g)
- Fat27.5 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat17.5 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium213 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0058496469771
- Label serving
- 12 pieces (40 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soya Chakri BAPS Shayona | 500 | 10 g | 60 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m peanut buttter?
100 g of m&m peanut buttter has 500 kcal. Serving, 12 pieces, 40 g (40 g): about 200 kcal.
Is m&m peanut buttter high in protein?
M&m peanut buttter contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 12 pieces, 40 g (40 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in m&m peanut buttter?
M&m peanut buttter has 57.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m peanut buttter?
M&m peanut buttter contains 27.5 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
How much sodium is in m&m peanut buttter?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496469771. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.