M&M
Packaged product Other Foods M&M's
M&M contains 526 kcal per 100 g. A serving, 1 portion, 41.6 g (41.6 g) provides about 219 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 10.6 g | 53% |
| Sodium L | 0.14 mg | 0% |
| Total carbohydrates L | 60.1 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 52.9 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for other foods (median 6.9 g)
- Sugars52.9 gin the top quarter of other foods (median 3.5 g)
- Fat26.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat10.6 gin the top quarter of other foods (median 1.9 g)
- Sodium0.14 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5900951314452
- Quantity
- 125g
- Label serving
- 1 portion (41.6 g)
- Category
- poor
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in M&M?
100 g of M&M has 526 kcal. Serving, 1 portion, 41.6 g (41.6 g): about 219 kcal.
How much protein is in M&M?
M&M contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 41.6 g (41.6 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in M&M?
M&M has 60.1 g of total carbohydrates per 100 g, including 52.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M?
M&M contains 26.4 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
How much sodium is in M&M?
100 g contains 0.14 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951314452. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.