M&M Cookie Sandwiches
Packaged product Meals and Dishes M&M's
M&M Cookie Sandwiches contains 289 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 28.9 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 84 µg | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 96 mg | 7% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars28.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium241 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 289 kcal |
| Protein | 3.7 g | 3.6 g |
| Carbohydrates | 44.4 g | 43.4 g |
| Fat | 12.3 g | 12 g |
| Fiber | n/a | 1.2 g |
| Sugars | 28.4 g | 28.9 g |
| Sodium | 235 mg | 241 mg |
Product details
- Brand
- M&M's
- Barcode
- 0047677484009
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hamburger buns Jacquet | 289 | 9.7 g | 50 g | 5 g |
| Burger bœuf charolais Sapresti | 289 | 13 g | 27 g | 14 g |
| Bacon Cheddar Burgers Private Selection | 289 | 20.8 g | 0.67 g | 22.8 g |
| Four Cheese Pizza Midtown by HEB | 289 | 11.1 g | 37 g | 10.4 g |
| Sandwich, Roast Beef & Cheddar Raybern'sa | 289 | 12 g | 27.5 g | 14.1 g |
| Ultra Thin Pizza Crust Golden Home | 289 | 8.9 g | 57.8 g | 3.3 g |
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| Ham Sandwich Mmmmh | 289 | 8.2 g | 28 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M Cookie Sandwiches?
100 g of M&M Cookie Sandwiches has 289 kcal.
How much protein is in M&M Cookie Sandwiches?
M&M Cookie Sandwiches contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in M&M Cookie Sandwiches?
M&M Cookie Sandwiches has 43.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 28.9 g of sugars.
How much fat is in M&M Cookie Sandwiches?
M&M Cookie Sandwiches contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does M&M Cookie Sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M Cookie Sandwiches?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577586. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0047677484009. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.