M&M Cookie
Packaged product Sweets and Desserts HARMONS
M&M Cookie contains 439 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 78.9 mg | 26% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 26.3 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 5.3 g | 11% |
| Calcium L | 49.1 mg | 4% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars26.3 gabove the median for sweets and desserts (median 22.2 g)
- Fat21.1 gabove the median for sweets and desserts (median 13.5 g)
- Sodium614 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARMONS
- Barcode
- 0267518005495
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini snake cakes Entenmann’s | 439 | 3.5 g | 56.1 g | 22.8 g |
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| Pumpkin Cake Donut Holes Glaze Coating Meijer | 439 | 5.3 g | 54.4 g | 22.8 g |
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| Powdered Sugar Donuts Jackson | 439 | 3.5 g | 59.6 g | 22.8 g |
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| Dark Chocolate Oat Bar JB's REVEL | 439 | 17.5 g | 50.9 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M Cookie?
100 g of M&M Cookie has 439 kcal.
How much protein is in M&M Cookie?
M&M Cookie contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in M&M Cookie?
M&M Cookie has 66.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M Cookie?
M&M Cookie contains 21.1 g of fat per 100 g.
How much sodium is in M&M Cookie?
100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267518005495. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "M&M COOKIE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.