Mixed triple
Packaged product Other Foods 7-Eleven
Mixed triple contains 221 kcal per 100 g.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Sugars1.9 gbelow the median for other foods (median 3.4 g)
- Fat10.4 gabove the median for other foods (median 6.5 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium427 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 9315303007139
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MIXED TRIPLE SANDWICH White Bread (329%) [Wheat Flour, Water, Corn Starch, Baker's Yeast, Wheat Flour, Wheat Gluten, Vinegar, lodised Salt, Vegetable Gum (412), Canola Oil, Soy Flour, Emulsifier (472e, 481, 471), Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid)], Multigrain Bread (1596)[Wheat Flour, Water, Mixed Whole Grains (1490) (Kibbled Rye, Kibbled Wheat, Kibbled Triticale, Kibbled Corn, Buckwheat, Millet, Triticale, Kibbled Barley, Rolled Oats, Kibbled Purple Wheat), Seeds (Linseed, Sunflow er Seeds), Bakers Yeast, Wheat Gluten, Kibbled Soy, Vinegar, lodised Salt, Canola Oil, Soy Flour, Emulsifiers (472e, 481), Vitamins (Thiamine, Folic Acid)], Egg (1196), Sliced Leg Ham (896) [Pork (6896), Water, Cure (Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Preservative (250)), Acidity Regulators (326, 325, 262), Modified Starch (1442), Vegetable Gum (407), Natural Flavour, Wood Smoke], Chicken (8)(Australian Chicken Breast (929%), Marinade (Water, Potato Starch, Salt, Vegetable Prot ein, Maltodextrin (Maize), Mineral Salts (451, 450), Fibres, Yeast Extracts, Vinegar, Natural Flavours, Chicken Stock Powder, Vegetable Powders, Vegetable Gums (407a, 415), Spice, Natural Smoke Flavour], Egg Mayonnaise [Canola Oil, Water, Whole Egg, Vinegar, Food Starch, Mustard, Salt, Sugar, Natural Flavour, Lemon Juice, Acidity Regulator (330), Spices, Natural Colour (160a)], Tasty Cheese (596)[Milk, Salt, Starter Culture, Enzyme (Non Anim al Rennet)], Tom ato (49%), Avocado Dip (496) (Avocado (496), Milk, Preservatives (202, 211)], Cos Lottuce (49%), Margarine (Soy), Pepper, Tarragon. Nutritional Information Servings Per Package: 1 Serving Size: 243g 3. Average Average Per Serving Per 100g Energy Protein Fat, Total 2250kj 24.3g 25.3g 925kj 10.0g 10.4g saturated 5.6g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed triple?
100 g of Mixed triple has 221 kcal.
Is Mixed triple high in protein?
Mixed triple contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mixed triple?
Mixed triple has 20.2 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed triple?
Mixed triple contains 10.4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Mixed triple?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303007139. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.