Mixed Soup Lentils
Packaged product Soups and Sauces Fresh Harvest
Mixed Soup Lentils contains 335 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars3.7 gabove the median for soups and sauces (median 3.6 g)
- Fat2.1 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sodium14 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Harvest
- Barcode
- 9334908010382
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Soup Lentils?
100 g of Mixed Soup Lentils has 335 kcal.
Is Mixed Soup Lentils high in protein?
Mixed Soup Lentils contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Mixed Soup Lentils?
Mixed Soup Lentils has 60.7 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Soup Lentils?
Mixed Soup Lentils contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Mixed Soup Lentils?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334908010382. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.