Mixed Fruits
Mixed Fruits contains 41 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 31% of the Daily Value for manganese, 21% of the Daily Value for Vitamin C and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 24.8 mg | 2% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for fruits (median 0.71 g)
- Fiber2.9 gabove the median for fruits (median 1.5 g)
- Sugars6.3 gbelow the median for fruits (median 11.9 g)
- Fat0.3 gabove the median for fruits (median 0.12 g)
- Saturated fat0.1 gabove the median for fruits (median 0.028 g)
- Sodium2.5 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 150 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Blackberry, Cherry, Strawberry, Raspberry, Blackcurrant, Redcurrant.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus d’orange U | 41 | 0.7 g | 8.7 g | 0.5 g |
| Pineapple Melon & Grape Marks & Spencers | 41 | 0.5 g | 8.6 g | 0.2 g |
| Jus de fruit garden Migros | 41 | 0.8 g | 9.2 g | 0 g |
| Jus d'orange TRIMM | 41 | 0.7 g | 8.5 g | 0.2 g |
| Jazz Apples Ocado | 41 | 0.4 g | 9.3 g | 0.4 g |
| Orangensaft aus Orangensaftkonzentrat Sonnländer | 41 | 0.7 g | 9 g | 0.2 g |
| Fruit Salad Twelve | 41 | 0.5 g | 8.8 g | 0.2 g |
| Fruit Punch Welch's | 41 | 0 g | 10.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Fruits?
100 g of Mixed Fruits has 41 kcal.
How much protein is in Mixed Fruits?
Mixed Fruits contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Mixed Fruits?
Mixed Fruits has 9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Fruits?
Mixed Fruits contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Mixed Fruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), Vitamin C (21% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Fruits?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269765199. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.