Mixed fruit snacks
Packaged product Sweets and Desserts Welch's
Mixed fruit snacks contains 321 kcal per 100 g. A serving, 1 pouch, 14 g (14 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 8,424 products.
100 g provides 238% of the Daily Value for Vitamin C and 179% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,607 µg | 179% |
| Vitamin C L | 214 mg | 238% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars50 gbelow the median for sweets and desserts (median 54.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium36 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,360 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 321 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 71.4 g | 78.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 42.9 g | 50 g |
| Sodium | 71.4 mg | 36 mg |
Product details
- Brand
- Welch's
- Barcode
- 0034856544982
- Quantity
- 5 oz
- Label serving
- 1 POUCH (14 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit puree (grape, peach, orange, strawberry, and raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol ac
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Brite Llamas Trolli | 321 | 3.6 g | 75 g | 0 g |
| Peeps marshmallow skulls Peeps | 321 | 0 g | 82.1 g | 0 g |
| Imagipops, Lollipop Kencraft Inc. | 321 | 0 g | 78.6 g | 0 g |
| Seaside Market, Spiced Pumpkin Brittle Lehi Valley Trading Company Inc. | 321 | 0 g | 57.1 g | 8.9 g |
| Waggoner chocolates, gummie bears candy Waggoner Chocolates | 321 | 3.6 g | 64.3 g | 0 g |
| Geleefrüchte Gezuckert REWE | 321 | 0.6 g | 79.2 g | 0.1 g |
| Waggoner chocolates, gummie flowers Waggoner Chocolates | 321 | 3.6 g | 64.3 g | 0 g |
| Marshmallows First Street | 321 | 3.6 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed fruit snacks?
100 g of Mixed fruit snacks has 321 kcal. Serving, 1 pouch, 14 g (14 g): about 45 kcal.
How much protein is in Mixed fruit snacks?
Mixed fruit snacks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pouch, 14 g (14 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.6 g).
How many carbs are in Mixed fruit snacks?
Mixed fruit snacks has 78.6 g of total carbohydrates per 100 g, including 50 g of sugars.
How much fat is in Mixed fruit snacks?
Mixed fruit snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed fruit snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (238% DV) and Vitamin A (179% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed fruit snacks?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2136238. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0034856544982. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.