Mixed Fruit In Light Syrup
Packaged product Fruits CLOVER VALLEY
Mixed Fruit In Light Syrup contains 62 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (62 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 14.2 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 0.44 g | 0.9% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.09 mg | 0.5% |
| Potassium L | 38 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.44 gabove the median for fruits (median 0 g)
- Fiber0.4 gin the lowest quarter of fruits (median 0.8 g)
- Sugars14.2 gabove the median for fruits (median 12.9 g)
- Sodium7 mgabove the median for fruits (median 0 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61.9 kcal | 62 kcal |
| Protein | 0.44 g | 0.44 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 14.2 g | 14.2 g |
| Sodium | 7 mg | 7 mg |
Product details
- Brand
- CLOVER VALLEY
- Barcode
- 0076963523047
- Label serving
- 1 cup
- Category
- Canned Fruit
Ingredients
PEACHES, PEARS, PINEAPPLE, CHERRIES COLORED WITH FD&C RED #3, WATER, SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Peaches In 100% Juice BIG WIN | 62 | 0.88 g | 15 g | 0 g |
| Diced Mangos In Pineapple And Passion Fruit Juice, Pineapple And Passion Fruit Juice WEGMANS | 62 | 0.88 g | 14.2 g | 0 g |
| Mixed Fruit In Light Syrup, Mixed Fruit CLOVER VALLEY | 62 | 0.44 g | 14.6 g | 0 g |
| Peach Slices In Light Syrup CLOVER VALLEY | 62 | 0.44 g | 15 g | 0 g |
| Yellow Cling Diced Peaches In 100% Juice KROGER | 62 | 0 g | 15 g | 0 g |
| Yellow Cling Diced Peaches LUNCH BUDDIES | 62 | 0.88 g | 15 g | 0 g |
| Tropical Fruit In Juice WINN-DIXIE | 62 | 0 g | 15 g | 0 g |
| Mandarin Orange Segments In Light Syrup TOPS | 62 | 0 g | 15.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Fruit In Light Syrup?
100 g of Mixed Fruit In Light Syrup has 62 kcal. Serving, 1 cup, 226 g (226 g): about 140 kcal.
How much protein is in Mixed Fruit In Light Syrup?
Mixed Fruit In Light Syrup contains 0.44 g of protein per 100 g (0.9% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 226 g (226 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0 g).
How many carbs are in Mixed Fruit In Light Syrup?
Mixed Fruit In Light Syrup has 14.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 14.2 g of sugars.
How much fat is in Mixed Fruit In Light Syrup?
Mixed Fruit In Light Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed Fruit In Light Syrup?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 9, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076963523047. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2151985. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2021. Imported November 6, 2026.
Last updated: . Source description: "MIXED FRUIT IN LIGHT SYRUP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.