Mixed Berry kiwi cup
Mixed Berry kiwi cup contains 50 kcal per 100 g. A serving, 1 portion, 187 g (187 g) provides about 93 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.7 kcal | |
| Total fat L | 0.37 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 6.4 g | |
| Protein L | 0.54 g | 1% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.54 gbelow the median for fruits (median 0.71 g)
- Fiber3.7 gabove the median for fruits (median 1.5 g)
- Sugars6.4 gbelow the median for fruits (median 11.9 g)
- Fat0.37 gabove the median for fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Berry Medley Full Circle Market | 50 | 0.73 g | 11.6 g | 0.36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry kiwi cup?
100 g of Mixed Berry kiwi cup has 50 kcal. Serving, 1 portion, 187 g (187 g): about 93 kcal.
How much protein is in Mixed Berry kiwi cup?
Mixed Berry kiwi cup contains 0.54 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 portion, 187 g (187 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Mixed Berry kiwi cup?
Mixed Berry kiwi cup has 11.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry kiwi cup?
Mixed Berry kiwi cup contains 0.37 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200775103658. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.