Mixed Berry Granola
Packaged product Breakfast Cereals Exceptional by Asda
Mixed Berry Granola contains 427 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 171 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 18 g)
- Fat14 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2 g)
- Sodium20 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exceptional by Asda
- Barcode
- 5063717042836
- Label serving
- 1 serving (40 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaby’s Baked Muesli Gaby’s Baked | 427 | 12.2 g | 50.9 g | 17.7 g |
| Protein raisin & hazelnut cereal bars Asda | 427 | 17 g | 48 g | 17 g |
| Granola Original Pick-One | 427 | 13 g | 51 g | 19 g |
| granola crunchy whole oat-based mix with milk chocolate and hazelnuts Frozed | 427 | 19 g | 60 g | 13 g |
| Granola Isola Bio | 427 | 10.9 g | 53.1 g | 17.1 g |
| Granola Crunch Blueberry Pumpkin Seeds Granola the Barn | 427 | 12 g | 61 g | 13 g |
| Honig Bioking | 427 | 7.9 g | 53.5 g | 20.1 g |
| Granola Moja malca | 427 | 9.5 g | 45.9 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Granola?
100 g of Mixed Berry Granola has 427 kcal. Serving, 1 serving, 40 g (40 g): about 171 kcal.
Is Mixed Berry Granola high in protein?
Mixed Berry Granola contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Mixed Berry Granola?
Mixed Berry Granola has 60 g of total carbohydrates per 100 g, including 8.9 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Granola?
Mixed Berry Granola contains 14 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Mixed Berry Granola?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717042836. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.