Mixed berry fruits

Packaged product Fruits SPAR

Mixed berry fruits contains 45 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.

100 g provides 81% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mixed berry fruits by SPAR, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
45kcal per 100 g
1 gprotein
7 gcarbohydrates
0.25 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 45 kcal
Total fat L 0.25 g 0.3%
Saturated fat L 0.13 g 0.6%
Sodium not reported
Total carbohydrates L 7 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 1 g 2%
Vitamin C L 73 mg81%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 82%Fat: 7%45kcal / 100 g
  • Protein 12%
  • Carbohydrates 82%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C81%

Nutritional insights

  • Protein1 gabove the median for fruits (median 0.71 g)
  • Fat0.25 gabove the median for fruits (median 0.12 g)
  • Saturated fat0.13 gabove the median for fruits (median 0.028 g)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
SPAR
Barcode
5010358265254
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mixed berry fruits?

100 g of Mixed berry fruits has 45 kcal.

How much protein is in Mixed berry fruits?

Mixed berry fruits contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Mixed berry fruits?

Mixed berry fruits has 7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed berry fruits?

Mixed berry fruits contains 0.25 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).

What vitamins and minerals does Mixed berry fruits contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (81% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5010358265254. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.