Mixed Berries
Packaged product Fruits Publix
Mixed Berries contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 0.71 g | 1% |
| Vitamin C L | 19.3 mg | 21% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.7 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars7.1 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruby red grapefruit Wegmans | 50 | 0 g | 12.1 g | 0 g |
| Blood Orange Natalie's | 50 | 0.83 g | 12.1 g | 0 g |
| Festival Blend Wawona Frozen Foods | 50 | 0.71 g | 12.1 g | 0 g |
| Blue Berries Pardes | 50 | 0.71 g | 12.1 g | 0 g |
| Cran orange Ocean Spray | 50 | 0 g | 12.9 g | 0 g |
| Strawberry banana & cherry Marks & Spencer | 50 | 0.4 g | 12.2 g | 0.1 g |
| Berry medley Season's Choice | 50 | 0.71 g | 12.1 g | 0.36 g |
| Mogu Mogu melon Mogu mogu | 50 | 0 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mixed Berries?
Mixed Berries has 12.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 0 g of fat per 100 g.
What vitamins and minerals does Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415008465. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.