Mixed Berries Flavour
Packaged product Fruits THE MAN SHAKE
Mixed Berries Flavour contains 363 kcal per 100 g.
Roughly 58% of its calories come from protein, with 30% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 78% of the Daily Value for zinc, 71% of the Daily Value for phosphorus and 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars | not reported | |
| Protein L | 53.6 g | 107% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Vitamin B6 L | 0.71 mg | 42% |
| Calcium L | 714 mg | 55% |
| Iron L | 9.1 mg | 51% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 893 mg | 71% |
| Potassium L | 179 mg | 4% |
| Zinc L | 8.6 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 30%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53.6 gin the top quarter of fruits (median 0.71 g)
- Fiber12.1 gin the top quarter of fruits (median 1.5 g)
- Fat5 gin the top quarter of fruits (median 0.12 g)
- Sodium286 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THE MAN SHAKE
- Barcode
- 9348378004581
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries Flavour?
100 g of Mixed Berries Flavour has 363 kcal.
Is Mixed Berries Flavour high in protein?
Mixed Berries Flavour contains 53.6 g of protein per 100 g (107% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Mixed Berries Flavour?
Mixed Berries Flavour has 27.3 g of total carbohydrates per 100 g, including 12.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries Flavour?
Mixed Berries Flavour contains 5 g of fat per 100 g.
What vitamins and minerals does Mixed Berries Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (78% DV), phosphorus (71% DV), magnesium (64% DV), Riboflavin (B2) (55% DV) and calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries Flavour?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378004581. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "MIXED BERRIES FLAVOUR". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.