Mixed Berries Bar
Mixed Berries Bar contains 425 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 170 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 31% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 25 g | |
| Protein L | 20 g | 40% |
| Calcium L | 50 mg | 4% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 875 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fruits (median 0.71 g)
- Fiber7.5 gin the top quarter of fruits (median 1.5 g)
- Sugars25 gabove the median for fruits (median 11.9 g)
- Fat25 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.8 gin the top quarter of fruits (median 0.028 g)
- Sodium5 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Mango Papaya & Almond Bar Orchard Bar | 425 | 12.5 g | 65 g | 17.5 g |
| Barre aux noix et aux fruits biologiques (pomme) Taste Of Nature | 425 | 9.7 g | 56 g | 21 g |
| Feed saveur fruits rouges Feed | 425 | 14.1 g | 48.8 g | 17.4 g |
| 4 Toffee Apple Spiced Crumble Tarts Exceptional (Asda) | 425 | 5.1 g | 60 g | 18 g |
| Better Brownie Cherry Bakewell Vive | 425 | 14.8 g | 35 g | 23 g |
| Blueberry Amond Bar Fody | 425 | 7.5 g | 70 g | 15 g |
| apple, berries & cherry bare | 425 | 7.5 g | 67.5 g | 15 g |
| Raspberry, Passion Fruit And Pistachio Tarts Tesco Finest | 425 | 3.7 g | 45.3 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries Bar?
100 g of Mixed Berries Bar has 425 kcal. Serving, 1 portion, 40 g (40 g): about 170 kcal.
Is Mixed Berries Bar high in protein?
Mixed Berries Bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 1 portion, 40 g (40 g). About 17% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Mixed Berries Bar?
Mixed Berries Bar has 40 g of total carbohydrates per 100 g, including 7.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries Bar?
Mixed Berries Bar contains 25 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Mixed Berries Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries Bar?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312167020. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.